Quick how-to guide. 

For Cots:

1. Wash before use (natural, mild detergent. On a gentle wash. NO bleach, softeners or chemicals) in the packaging our sheets come in: our organic cotton laundry bag.
2. Slip the belly band on the cot mattress, then fit the sheet on the corners, like a normal fitted sheet.
3. Stick our cable clip provided to the leg of the cot or skirting board so it is completely out of reach and not a trip hazard.
4. Connect the snap in the middle of the belly band, through our cable clip provided and plug into either hole of the adaptor. SAFETY: keep cord tucked and tidy and out of reach of children.
5. Plug in the adaptor, keep the outlet remained off (this doesn't matter as there is no electricity, but a good habit to keep it off for peace of mind).
6. Your little one is now grounded, and enjoying all the benefits of nature.

For all other sizes: 

1. Wash before use (natural, mild detergent. On a gentle wash. NO bleach, softeners or chemicals) in the packaging our sheets come in: our organic cotton laundry bag.
2. Fit our Grounding Sheet on the mattress, like a normal fitted sheet.
3. Connect the black conductor on the corner of your sheet to the Grounding Cord provided, then through to either hole in the adaptor.
4. Connect the adaptor to your wall outlet, this can remain off as there is no electricity.
5. Plug in the adaptor, keep the outlet remained off (this doesn't matter as there is no electricity, but a good habit to keep it off for peace of mind).
6. You are now enjoying all the benefits of sleeping grounded!